Exams are often a stressful time for students, bringing pressure from studies, expectations, and competition. Recognizing this, Bollywood actress Deepika Padukone, who has been vocal about mental health awareness, recently addressed exam stress in the Pariksha Pe Charcha event.
Her insights resonated with students across the country, emphasizing the importance of mental well-being, self-care, and effective stress management during exams. Let’s explore what she shared and how students can apply these lessons.
Deepika Padukone’s Message on Exam Stress
Deepika Padukone, who has openly spoken about her battle with depression and anxiety, highlighted key points for students facing stress during exam season:
- Mental Health is Just as Important as Academics
Many students focus only on scoring high marks but ignore their emotional well-being. Deepika urged students to take care of their mental health just as they do with their studies. - Exams Are a Part of Life, Not the End of It
She reminded students that exams are not a measure of their worth. Even if they don’t perform as expected, they will always have new opportunities ahead. - The Power of Taking Breaks
Studying continuously for long hours can be overwhelming. She encouraged students to take short breaks, engage in hobbies, and do things they love to refresh their minds. - Practice Meditation and Mindfulness
Stress can be reduced through meditation, deep breathing, and mindfulness exercises. She shared that these practices have helped her stay calm during tough times. - Seek Help If You Need It
Many students hesitate to talk about their stress or anxiety. Deepika advised them to speak to parents, teachers, or professionals if they feel overwhelmed.
How Can Students Manage Exam Stress?
Deepika’s advice aligns with expert-recommended strategies for handling exam pressure effectively. Here are some practical ways students can manage stress:
✅ Follow a Study Plan: Create a realistic timetable to avoid last-minute cramming.
✅ Stay Active: Exercise, yoga, or even a short walk can boost mood and concentration.
✅ Eat Nutritious Food: Avoid junk food; go for brain-boosting meals like nuts, fruits, and dark chocolate.
✅ Get Enough Sleep: At least 7-8 hours of sleep improves memory and focus.
✅ Practice Positive Thinking: Replace negative thoughts like “I will fail” with “I will do my best.”
Why Deepika’s Message Matters?
With increasing academic pressure, mental health awareness is essential for students. Deepika’s words remind us that:
- Success is not just about marks but about overall well-being.
- Handling stress well can improve performance, not just in exams but in life.
- Talking about mental health should be normalized among students.
Her initiative in Pariksha Pe Charcha has encouraged thousands of students to prioritize their mental peace along with studies.
Conclusion
Exam stress is real, but with the right mindset and approach, students can overcome pressure and perform well. Deepika Padukone’s message is a powerful reminder that taking care of mental health is just as important as scoring high.
At Future Ready, we encourage students to stay positive, adopt healthy study habits, and seek help when needed. Exams are just a part of your journey—keep learning and growing!
